Chafing - Are Your Thighs on Fire?
It's summer that means possible chafing - how to prevent?
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The Gin Runner
Gin in one hand, running shoes in the other!
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Tina Watson
Feb 21, 20213 min read
Running Off-Road
The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...
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Tina Watson
Feb 16, 20214 min read
Tips For Running in the Cold
Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...
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Tina Watson
Jan 31, 20214 min read
Returning to Running after COVID-19
Disclaimer: This post does not serve in any way as medical advice. If you have had Covid-19, please speak with your GP if concerned about...
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Tina Watson
Jan 24, 20212 min read
Beginners: The top 3 reasons you should incorporate strength training into your running programme.
As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...
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Tina Watson
Jan 17, 20212 min read
Should you stretch before heading out on a run?
Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...
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Tina Watson
Jan 7, 20213 min read
Beginners' Tips
How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...
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Tina Watson
Dec 29, 20202 min read
Marathon Training - How's it going?
Welcome back and I hope you all had a safe but jolly Christmas?! It has been over eight weeks since my last post (sorry) and if you will...
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