The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...