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The Gin Runner

Gin in one hand, running shoes in the other!

Feb 21, 20213 min read

Running Off-Road

The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

Feb 16, 20214 min read

Tips For Running in the Cold

Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...

Jan 24, 20212 min read

Beginners: The top 3 reasons you should incorporate strength training into your running programme.

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Jan 17, 20212 min read

Should you stretch before heading out on a run?

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...

Jan 10, 20212 min read

As a New Runner, how often should you run?

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

Jan 7, 20213 min read

Beginners' Tips

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...

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