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The Gin Runner

Gin in one hand, running shoes in the other!

Feb 21, 20213 min read

Running Off-Road

The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

Jan 24, 20212 min read

Beginners: The top 3 reasons you should incorporate strength training into your running programme.

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Jan 17, 20212 min read

Should you stretch before heading out on a run?

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...

Jan 10, 20212 min read

As a New Runner, how often should you run?

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

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