running | The Gin Runner

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The Gin Runner

Gin in one hand, running shoes in the other!

Nov 26, 20222 min read

How Did I Get On?........ SMART Goal - Week Two

See Week One Well, let's start with the barnet!! Around this time of year, I tend to get fed up with my hair, for some reason, it is not...

Nov 17, 20222 min read

How Did I Get On?........ SMART Goal - Week One

I know you must all be waiting with bated breath to hear how I got on in the first week of my challenge, well here we go. That good eh?...

Nov 11, 20223 min read

Interval Training for Beginners - 5 Tips

If you haven't been running for very long, or if you use a combination of walking and running to get around - should you try Interval...

Dec 29, 20202 min read

Marathon Training - How's it going?

Welcome back and I hope you all had a safe but jolly Christmas?! It has been over eight weeks since my last post (sorry) and if you will...

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