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The Gin Runner

Gin in one hand, running shoes in the other!

Feb 21, 20213 min read

Running Off-Road

The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

Jan 31, 20214 min read

Returning to Running after COVID-19

Disclaimer: This post does not serve in any way as medical advice. If you have had Covid-19, please speak with your GP if concerned about...

Jan 24, 20212 min read

Beginners: The top 3 reasons you should incorporate strength training into your running programme.

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Jan 10, 20212 min read

As a New Runner, how often should you run?

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

Jan 7, 20213 min read

Beginners' Tips

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...

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