Tina WatsonJun 10, 20233 minChafing - Are Your Thighs on Fire?It's summer that means possible chafing - how to prevent?
Tina WatsonFeb 21, 20213 minRunning Off-RoadThe cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...
Tina WatsonFeb 16, 20214 minTips For Running in the ColdMe this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...
Tina WatsonJan 31, 20214 minReturning to Running after COVID-19 Disclaimer: This post does not serve in any way as medical advice. If you have had Covid-19, please speak with your GP if concerned about...
Tina WatsonJan 24, 20212 minBeginners: The top 3 reasons you should incorporate strength training into your running programme.As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...
Tina WatsonJan 17, 20212 minShould you stretch before heading out on a run?Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...