The end of my Running Motivation Challenge - did I retain my title? Well, my Challenge has come to an end. I have successfully completed...

See Week One Well, let's start with the barnet!! Around this time of year, I tend to get fed up with my hair, for some reason, it is not...

I know you must all be waiting with bated breath to hear how I got on in the first week of my challenge, well here we go. That good eh?...

Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...

Welcome back and I hope you all had a safe but jolly Christmas?! It has been over eight weeks since my last post (sorry) and if you will...