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Me amiling and drinking a gin & tonic

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The Gin Runner

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Chafing - Are Your Thighs on Fire?

Jun 10, 20233 min read

Chafing - Are Your Thighs on Fire?

It's summer that means possible chafing - how to prevent?

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Running Off-Road

Feb 21, 20213 min read

Running Off-Road

The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

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Tips For Running in the Cold

Feb 16, 20214 min read

Tips For Running in the Cold

Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...

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Beginners: The top 3 reasons you should incorporate strength training into your running programme.

Jan 24, 20212 min read

Beginners: The top 3 reasons you should incorporate strength training into your running programme.

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

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Should you stretch before heading out on a run?

Jan 17, 20212 min read

Should you stretch before heading out on a run?

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...

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