It's summer that means possible chafing - how to prevent?

The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...