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The Gin Runner

Gin in one hand, running shoes in the other!

Jan 24, 20212 min read

Beginners: The top 3 reasons you should incorporate strength training into your running programme.

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Jan 17, 20212 min read

Should you stretch before heading out on a run?

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...

Jan 10, 20212 min read

As a New Runner, how often should you run?

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

Jan 7, 20213 min read

Beginners' Tips

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...

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