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The Gin Runner

Gin in one hand, running shoes in the other!

Feb 24, 20234 min read

When It's All About The Base

I've just realised that it's been over two weeks since I last did a post. So much has happened since then......not! Basically, I get up,...

Dec 27, 20224 min read

I Have a Plan!!

I hope you all had a good Christmas, and that's all I have to say on the matter. I celebrate the 21st of December because that means...

Dec 15, 20224 min read

This week - Do You Fancy Streaking?

I am talking running streak, not actual streaking (not a pretty sight; I shudder to think!!) As you will know, I have managed to get back...

Dec 10, 20222 min read

How Did I Get On?........SMART Goal Week Four

The end of my Running Motivation Challenge - did I retain my title? Well, my Challenge has come to an end. I have successfully completed...

Dec 2, 20222 min read

How Did I Get On?........ SMART Goal - Week Three

A week of cake, canal running, competitions and a crown. Week Three has rolled around already. I must admit I have given myself a little...

Nov 26, 20222 min read

How Did I Get On?........ SMART Goal - Week Two

See Week One Well, let's start with the barnet!! Around this time of year, I tend to get fed up with my hair, for some reason, it is not...

Nov 11, 20223 min read

Interval Training for Beginners - 5 Tips

If you haven't been running for very long, or if you use a combination of walking and running to get around - should you try Interval...

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