Tina WatsonJun 10, 20233 min readChafing - Are Your Thighs on Fire?It's summer that means possible chafing - how to prevent?
Tina WatsonFeb 21, 20213 min readRunning Off-RoadThe cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...
Tina WatsonJan 10, 20212 min readAs a New Runner, how often should you run?This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...