This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...

Welcome back and I hope you all had a safe but jolly Christmas?! It has been over eight weeks since my last post (sorry) and if you will...