According to The Plan, this week will culminate in a total of 26 miles being run......I have my doubts about whether that will be...

Week Three of 50k Training How's it going then T ???? Well, happy days, I am back running. I pottered around with Pewsey Plodders on...

A week of cake, canal running, competitions and a crown. Week Three has rolled around already. I must admit I have given myself a little...

This week I have mainly been sulking, wingeing, eating and drinking gin - nothing new there then, but usually this is offset with bouts...

Going well then Tina? Other than running with the running club, amounting to a whole 5.8 miles over two runs - I have not run. My hip is...

Sunday evening, sitting in the garden, eating ice cream. Not even as a reward for today's long run. That's because there was no long...

I had totally forgotten that I had embarked on Marathon training back in December 2020 and even wrote a post - (how do you forget that?)...

I know that walking is supposed to be good for me - everyone says so and I really enjoy it. I, like many of you, have my fitness tracker...

The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...

Disclaimer: This post does not serve in any way as medical advice. If you have had Covid-19, please speak with your GP if concerned about...

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...

Welcome back and I hope you all had a safe but jolly Christmas?! It has been over eight weeks since my last post (sorry) and if you will...