Week 5, Day 1
According to The Plan, this week will culminate in a total of 26 miles being run......I have my doubts about whether that will be...
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The Gin Runner
Gin in one hand, running shoes in the other!
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Tina Watson
- Jan 17, 2023
- 3 min
Can't Run? Drink Gin!!
Week Three of 50k Training How's it going then T ???? Well, happy days, I am back running. I pottered around with Pewsey Plodders on...
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Tina Watson
- Dec 2, 2022
- 2 min
How Did I Get On?........ SMART Goal - Week Three
A week of cake, canal running, competitions and a crown. Week Three has rolled around already. I must admit I have given myself a little...
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Tina Watson
- Sep 9, 2021
- 2 min
Marathon Training: Week Four
This week I have mainly been sulking, wingeing, eating and drinking gin - nothing new there then, but usually this is offset with bouts...
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Tina Watson
- Aug 30, 2021
- 2 min
Marathon Training: Week Three
Going well then Tina? Other than running with the running club, amounting to a whole 5.8 miles over two runs - I have not run. My hip is...
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Tina Watson
- Aug 22, 2021
- 2 min
Marathon Training Week Two
Sunday evening, sitting in the garden, eating ice cream. Not even as a reward for today's long run. That's because there was no long...
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Tina Watson
- Aug 16, 2021
- 2 min
Week One Marathon Training (Part Two)
I had totally forgotten that I had embarked on Marathon training back in December 2020 and even wrote a post - (how do you forget that?)...
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Tina Watson
- Aug 9, 2021
- 3 min
Fitness Tracker - Friend or Foe?
I know that walking is supposed to be good for me - everyone says so and I really enjoy it. I, like many of you, have my fitness tracker...
10 views0 comments
Tina Watson
- Feb 21, 2021
- 3 min
Running Off-Road
The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...
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Tina Watson
- Feb 16, 2021
- 4 min
Tips For Running in the Cold
Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...
34 views0 comments
Tina Watson
- Jan 31, 2021
- 4 min
Returning to Running after COVID-19
Disclaimer: This post does not serve in any way as medical advice. If you have had Covid-19, please speak with your GP if concerned about...
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Tina Watson
- Jan 24, 2021
- 2 min
Beginners: The top 3 reasons you should incorporate strength training into your running programme.
As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...
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Tina Watson
- Jan 17, 2021
- 2 min
Should you stretch before heading out on a run?
Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...
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Tina Watson
- Jan 10, 2021
- 2 min
As a New Runner, how often should you run?
This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...
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Tina Watson
- Jan 7, 2021
- 3 min
Beginners' Tips
How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...
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Tina Watson
- Dec 29, 2020
- 2 min
Marathon Training - How's it going?
Welcome back and I hope you all had a safe but jolly Christmas?! It has been over eight weeks since my last post (sorry) and if you will...
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