When your Get-Up-and-Go, got up and left!....loss of motivation
it has been a while; I haven't written anything since June. How have you all been? My running had been going good - up to 35 miles a...
top of page
Welcome to
The Gin Runner
Gin in one hand, running shoes in the other!
Search
Tina Watson
Jun 8, 20232 min read
Bin Your Ego
Bin your ego if you want to progress with your running.
22 views2 comments
Tina Watson
Dec 27, 20224 min read
I Have a Plan!!
I hope you all had a good Christmas, and that's all I have to say on the matter. I celebrate the 21st of December because that means...
45 views0 comments
Tina Watson
Dec 15, 20224 min read
This week - Do You Fancy Streaking?
I am talking running streak, not actual streaking (not a pretty sight; I shudder to think!!) As you will know, I have managed to get back...
48 views0 comments
Tina Watson
Dec 10, 20222 min read
How Did I Get On?........SMART Goal Week Four
The end of my Running Motivation Challenge - did I retain my title? Well, my Challenge has come to an end. I have successfully completed...
24 views0 comments
Tina Watson
Nov 26, 20222 min read
How Did I Get On?........ SMART Goal - Week Two
See Week One Well, let's start with the barnet!! Around this time of year, I tend to get fed up with my hair, for some reason, it is not...
20 views0 comments
Tina Watson
Nov 17, 20222 min read
How Did I Get On?........ SMART Goal - Week One
I know you must all be waiting with bated breath to hear how I got on in the first week of my challenge, well here we go. That good eh?...
18 views0 comments
Tina Watson
Sep 9, 20212 min read
Marathon Training: Week Four
This week I have mainly been sulking, wingeing, eating and drinking gin - nothing new there then, but usually this is offset with bouts...
29 views0 comments
Tina Watson
Aug 30, 20212 min read
Marathon Training: Week Three
Going well then Tina? Other than running with the running club, amounting to a whole 5.8 miles over two runs - I have not run. My hip is...
32 views0 comments
Tina Watson
Aug 22, 20212 min read
Marathon Training Week Two
Sunday evening, sitting in the garden, eating ice cream. Not even as a reward for today's long run. That's because there was no long...
12 views0 comments
Tina Watson
Aug 16, 20212 min read
Week One Marathon Training (Part Two)
I had totally forgotten that I had embarked on Marathon training back in December 2020 and even wrote a post - (how do you forget that?)...
26 views0 comments
Tina Watson
Aug 9, 20213 min read
Fitness Tracker - Friend or Foe?
I know that walking is supposed to be good for me - everyone says so and I really enjoy it. I, like many of you, have my fitness tracker...
10 views0 comments
Tina Watson
Feb 21, 20213 min read
Running Off-Road
The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...
35 views0 comments
Tina Watson
Feb 16, 20214 min read
Tips For Running in the Cold
Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...
34 views0 comments
Tina Watson
Jan 24, 20212 min read
Beginners: The top 3 reasons you should incorporate strength training into your running programme.
As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...
33 views0 comments
Tina Watson
Jan 10, 20212 min read
As a New Runner, how often should you run?
This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...
53 views0 comments
Tina Watson
Jan 7, 20213 min read
Beginners' Tips
How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...
57 views0 comments
Tina Watson
Dec 29, 20202 min read
Marathon Training - How's it going?
Welcome back and I hope you all had a safe but jolly Christmas?! It has been over eight weeks since my last post (sorry) and if you will...
16 views0 comments
bottom of page