Health and Wellness

Welcome to
The Gin Runner

Gin in one hand, running shoes in the other!

Nov 13, 20232 min read

Runners - Do You Keep Your Porridge Oats in Your Drawers?

Oats, oatmeal, porridge, whatever you want to call it, has been a staple breakfast for centuries and perfect for runners. They can be...

Jan 7, 20233 min read

Don't PANIC!!!!

Week Two, Day Six How is THE PLAN going then T ????? Ho, bloody, Ho. Week One went almost to plan: - The 10 miler on the Saturday was...

Sep 9, 20212 min read

Marathon Training: Week Four

This week I have mainly been sulking, wingeing, eating and drinking gin - nothing new there then, but usually this is offset with bouts...

Aug 30, 20212 min read

Marathon Training: Week Three

Going well then Tina? Other than running with the running club, amounting to a whole 5.8 miles over two runs - I have not run. My hip is...

Aug 22, 20212 min read

Marathon Training Week Two

Sunday evening, sitting in the garden, eating ice cream. Not even as a reward for today's long run. That's because there was no long...

Aug 16, 20212 min read

Week One Marathon Training (Part Two)

I had totally forgotten that I had embarked on Marathon training back in December 2020 and even wrote a post - (how do you forget that?)...

Aug 9, 20213 min read

Fitness Tracker - Friend or Foe?

I know that walking is supposed to be good for me - everyone says so and I really enjoy it. I, like many of you, have my fitness tracker...

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