Oats, oatmeal, porridge, whatever you want to call it, has been a staple breakfast for centuries and perfect for runners. They can be...

Week Two, Day Six How is THE PLAN going then T ????? Ho, bloody, Ho. Week One went almost to plan: - The 10 miler on the Saturday was...

This week I have mainly been sulking, wingeing, eating and drinking gin - nothing new there then, but usually this is offset with bouts...

Going well then Tina? Other than running with the running club, amounting to a whole 5.8 miles over two runs - I have not run. My hip is...

Sunday evening, sitting in the garden, eating ice cream. Not even as a reward for today's long run. That's because there was no long...

I had totally forgotten that I had embarked on Marathon training back in December 2020 and even wrote a post - (how do you forget that?)...

I know that walking is supposed to be good for me - everyone says so and I really enjoy it. I, like many of you, have my fitness tracker...