Oats, oatmeal, porridge, whatever you want to call it, has been a staple breakfast for centuries and perfect for runners. They can be...

it has been a while; I haven't written anything since June. How have you all been? My running had been going good - up to 35 miles a...

It's summer that means possible chafing - how to prevent?

Bin your ego if you want to progress with your running.

I've just realised that it's been over two weeks since I last did a post. So much has happened since then......not! Basically, I get up,...

50k Training, Week 6, Day 1 Just as I'm back into my stride, so the cold weather comes again, but fear not! I was gifted a full pair of...

According to The Plan, this week will culminate in a total of 26 miles being run......I have my doubts about whether that will be...

Week Three of 50k Training How's it going then T ???? Well, happy days, I am back running. I pottered around with Pewsey Plodders on...

Week Two, Day Six How is THE PLAN going then T ????? Ho, bloody, Ho. Week One went almost to plan: - The 10 miler on the Saturday was...